Quinoa Taboule Recipe


Submitted by birkus

Makes 6 servings


This is the recipe that is on the back label of the Bob's Quinoa Grain label.

Ingredients
2 cups Quinoa, cooked and cooled
1 cup Parsley, chopped
1/2 cup Scallions, chopped
2 T fresh Mint, chopped
1 Garlic Clove, minced or pressed
1 tbsp fresh Basil, minced
1/2 cup Lemon Juice
1/4 cup Extra Virgin Olive Oil
1/4 tsp Salt
1/8 tsp White Pepper
Directions
Toss together all ingredients. Chill for one hour or more to allow flavors to blend.
Categories

Salads, Side Dish, Mediterranean, Middle Eastern, Advance, Chill, Vegetarian

Nutrition Facts
Serving Size 107.5g
Amount Per Serving
Calories
305
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
1.5g
7%
Cholesterol
0mg
0%
Sodium
117mg
5%
Total Carbohydrates
42.4g
14%
Dietary Fiber
4.1g
16%
Sugars
0.7g
Protein
8.0g
Vitamin A 21% • Vitamin C 41%
Calcium 6% • Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • No cholesterol
  • Low in sodium
  • Very low in sugar
  • High in iron
  • High in manganese
  • High in magnesium
  • High in vitamin C
    		•   
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