Black Bean, Corn & Quinoa Salad Recipe


Submitted by birkus

Makes 4 servings


Name says it all.

Ingredients
1 cup Black Beans, cooked
1 cup Quinoa, cooked
1 cup sweet corn, cooked
1/2 cup onion, chopped
1/2 cup green pepper, chopped
1/2 T sugar
1 tsp. Salt
1/2 cup cilantro, chopped
1/2 tsp. Oregano
2 T. lime juice
1 T. vinegar
6 oz. Tomato Juice
Directions
Mix and chill for one-half hour
Categories

Beans, Vegetables, Salads, Side Dish, American-Southwestern, Mexican, Advance, Chill, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 214.6g
Amount Per Serving
Calories
383
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
715mg
30%
Total Carbohydrates
73.3g
24%
Dietary Fiber
11.6g
46%
Sugars
6.6g
Protein
17.9g
Vitamin A 9% • Vitamin C 39%
Calcium 10% • Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
    		•   
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