Quick Pea Soup Recipe


Submitted by happygal

Makes 6 servings


adapted from a recipe found on a goya can

Ingredients
1 onion (chopped)
1 carrot (diced)
1 teaspoon garlic (minced) (or 1 tsp jarred)
1 tablespoon olive oil
2 16 oz cans green peas
4 oz water
2 teaspoons chicken bouillon
12 oz water (hot)
Directions
  1. Chop onion, carrot and garlic

  2. Heat olive oil in large saucepan

  3. Brown vegetables in oil until soft

  4. Blend peas with ½ C water in blender or with immersion blender and add to vegetables

  5. Mix bouillon and hot water and add to sauce pan

  6. Cook 15 min. to allow flavors to blend.

Categories

Soup, Vegetarian, Kosher

Nutrition Facts
Serving Size 211.5g
Amount Per Serving
Calories
105
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
282mg
12%
Total Carbohydrates
16.1g
5%
Dietary Fiber
4.8g
19%
Sugars
5.5g
Protein
4.9g
Vitamin A 36% • Vitamin C 20%
Calcium 3% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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