Egg white omelette

Submitted by rayovak

Makes 1 serving

Egg white omelette

Ingredients

5	egg whites
1/4	cup skim milk

Directions

Categories

Main Dish

Serving Size 226.2g

Amount Per Serving

Calories

107

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Cholesterol

1mg

Sodium

301mg

13%

Total Carbohydrates

4.2g

Sugars

4.2g

Protein

20.0g

Vitamin A 2%	•	Vitamin C 0%
Calcium 7%	•	Iron 2%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

No saturated fat

Very low in cholesterol

Very high in riboflavin

Very high in selenium

Bad points

High in sodium

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