Chunky Lobster RollsSubmitted by christinavt
Makes 6 servings
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From the American Diabetes Association. lobster, garlic, low-fat mayonnaise, celery, scallions, lemon juice, romaine lettuce, whole-wheat pita bread halves or whole-grain hamburger rolls cvt
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Ingredients
| 1 1/2 |
lb cooked lobster meat |
| 3 |
garlic cloves, minced |
| 1/2 |
cup fat-free mayonnaise (4013) |
| 1/2 |
cup sliced celery |
| 1/2 |
cup minced scallions |
| 1 |
tbsp lemon juice |
| 1 |
cup shredded romaine lettuce |
| 6 |
whole wheat pita breads (18042) or whole-grain hamburger rolls |
Directions
- Mix together the cooked lobster with all ingredients except the lettuce and bread. If using pita bread, stuff the mixture and the lettuce into the pocket and serve.
- If using hamburger rolls, scoop out some of the bread on one side of each roll to form a pocket. Place shredded lettuce in the hole. Pile on the lobster salad and top with remaining roll half.
- Variation: Cooked jumbo shrimp in place of the lobster.
Categories
Seafood, Vegetables, Main Dish, American, Chill, Sugar-Free
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Serving Size 230.3g |
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Amount Per Serving |
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Total Carbohydrates 41.1g
14%
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| Vitamin A 6% |
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Vitamin C 6% |
| Calcium 9% |
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Iron 14% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
 Daily Values (?)
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Nutritional Analysis
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