Calorie-Count About.com Health
This page looks way better on our new site!
Easier to use. More tools and features. 100% free.

Chunky Lobster Rolls


Submitted by christinavt

Makes 6 servings

From the American Diabetes Association. lobster, garlic, low-fat mayonnaise, celery, scallions, lemon juice, romaine lettuce, whole-wheat pita bread halves or whole-grain hamburger rolls cvt

Ingredients
1 1/2 lb cooked lobster meat
3 garlic cloves, minced
1/2 cup fat-free mayonnaise (4013)
1/2 cup sliced celery
1/2 cup minced scallions
1 tbsp lemon juice
1 cup shredded romaine lettuce
6 whole wheat pita breads (18042) or whole-grain hamburger rolls
Directions
  1. Mix together the cooked lobster with all ingredients except the lettuce and bread. If using pita bread, stuff the mixture and the lettuce into the pocket and serve.

  2. If using hamburger rolls, scoop out some of the bread on one side of each roll to form a pocket. Place shredded lettuce in the hole. Pile on the lobster salad and top with remaining roll half.

  3. Variation: Cooked jumbo shrimp in place of the lobster.

Categories

Seafood, Vegetables, Main Dish, American, Chill, Sugar-Free

Nutrition Facts
Serving Size 230.3g
Amount Per Serving
Calories
304
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Cholesterol
84mg
28%
Sodium
942mg
39%
Total Carbohydrates
41.1g
14%
Dietary Fiber
5.6g
22%
Sugars
2.5g
Protein
29.9g
Vitamin A 6% Vitamin C 6%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

B+
  Good points
  • Very low in saturated fat
  • Low in sugar
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
  • Welcome! Explore all our features with the Calorie-Count.com Walkthrough