Balogna & Swiss Cheese Sandwich Recipe


Submitted by heinz

Makes 1 serving


Sanwich

Ingredients
2 slice rye bread
14 g beef balogna thin sliced
10 g swiss cheese thin sliced
Directions
  1. Toast bread

  2. Make sandwich with Swiss Cheese & Balogna

  3. Add condiments lettuce and tomatoes to taste

Categories

Main Dish, Toast

Nutrition Facts
Serving Size 60.0g
Amount Per Serving
Calories
179
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
3.0g
15%
Cholesterol
16mg
5%
Sodium
414mg
17%
Total Carbohydrates
19.4g
6%
Dietary Fiber
2.3g
9%
Sugars
0.1g
Protein
7.9g
Vitamin A 1% • Vitamin C 0%
Calcium 12% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Very low in sugar
  • High in selenium
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