Roasted Pumpkin Seeds Recipe


Submitted by deidreyoung

Makes 1 serving


pulled from all recipes dot com

Ingredients
4 cups pumpkin seeds
4 tsp margarine
1 tsp salt
1 pepper to taste
Directions
clean off pumpkin seeds, dry for 24 hours. melt margarine, pour over dry seeds. salt and pepper to taste. place seeds in single layer on baking sheet/s and cook at 300 for about 30-45 minutes, until browned.
Categories

Snacks, American, St. Patrick's Day

Nutrition Facts
Serving Size 576.9g
Amount Per Serving
Calories
3122
Calories from Fat
2414
% Daily Value*
Total Fat
268.2g
413%
Saturated Fat
50.3g
251%
Cholesterol
0mg
0%
Sodium
2602mg
108%
Total Carbohydrates
98.5g
33%
Dietary Fiber
21.5g
86%
Sugars
5.5g
Protein
135.6g
Vitamin A 55% • Vitamin C 17%
Calcium 24% • Iron 459%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • No cholesterol
  • Very low in sugar
  • High in iron
  • High in manganese
  • Very high in magnesium
  • Very high in phosphorus
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