Tempe's Moroccan Lamb Stew Recipe


Submitted by tempeb

Makes 8 servings


A flavorful stew to be eaten with couscous

Ingredients
1 teaspoon cinnamon
1 teaspoon allspice
1/4 teaspoon black pepper
1 tablespoon minced fresh ginger
1 3/10 pounds lamb
2 cups onions
16 oz garbanzo beans, canned
1 cup red wine
1 cup orange juice
1/4 cup raisins
Directions
  1. brown lamb

  2. saute onions and minced garlic for 5 mins

  3. add wine and orange juice

  4. simmer for 20 mins

  5. add garbanzos and raisins

  6. simmer for 10 mins

Categories

Beef, Main Dish, Moroccan

Nutrition Facts
Serving Size 225.5g
Amount Per Serving
Calories
410
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.3g
12%
Cholesterol
66mg
22%
Sodium
73mg
3%
Total Carbohydrates
45.9g
15%
Dietary Fiber
10.8g
43%
Sugars
13.1g
Protein
32.4g
Vitamin A 2% • Vitamin C 33%
Calcium 9% • Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • High in zinc
    		•    Bad points
  • Contains alcohol
    		•
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