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Turkey Sandwich


Submitted by hugene

Makes 1 serving

Turkey Sandwich with Spinach

Ingredients
3 oz. turkey
3 oz. bread, whole wheat
1/4 cup spinach
2 tbsp. mayonnaise
1 tbsp. mustard
Directions
  1. Spread Condiments

  2. Put meat on bread

  3. Top with spinach

Categories

Main Dish, American
Nutrition Facts
Serving Size 218.2g
Amount Per Serving
Calories
540
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
3.6g
18%
Cholesterol
72mg
24%
Sodium
854mg
36%
Total Carbohydrates
54.2g
18%
Dietary Fiber
3.8g
15%
Sugars
6.3g
Protein
34.7g
Vitamin A 15% • Vitamin C 4%
Calcium 22% • Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • High in selenium
    		•   
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