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E's Roasted Butternut Squash Soup


Submitted by ericabell

Makes 4 servings

Roasting the squash, garlic and carrots brings out a much richer flavour. Modified from the original at epicurious.com

Ingredients
1 1/2 lbs butternut squash
1 1/2 cups carrots, peeled
1 tsp. canola oil
3 cloves garlic
2 cups low sodium chicken stock
1 cup skim milk, fluid
Directions
  1. Preheat oven to 375°F. Spray 13x9x2-inch glass baking dish with vegetable oil spray. Place squash cut side down in prepared dish. Pierce each squash half several times with toothpick or skewer. Bake until squash is tender, about 45 minutes.

  2. Using large spoon, scrape squash into processor; discard peel. Add remaining roasted vegetables then add 1 1/2 cups broth and nutmeg and puree until smooth.

  3. Transfer puree to heavy large saucepan. Mix in milk and enough broth to thin to desired consistency. Stir soup over medium heat until heated through. Season to taste with salt and pepper. Ladle soup into bowls. Top with dollop of sour cream and chives, if desired

Categories

First Course, Soup, Christmas, Thanksgiving

Nutrition Facts
Serving Size 396.0g
Amount Per Serving
Calories
135
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
0%
Cholesterol
1mg
0%
Sodium
98mg
4%
Total Carbohydrates
28.1g
9%
Dietary Fiber
4.6g
18%
Sugars
8.7g
Protein
5.2g
Vitamin A 463% Vitamin C 65%
Calcium 15% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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