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White Bean Soup w/ham hock


Submitted by specifica

Makes 10 servings

bean soup

Ingredients
1 lb navy beans
1/2 lb ham or 1 ham hock
1/2 cup carrot, chopped
1/2 cup celery, chopped
Directions
  1. cover all with water and cook in slow cooker until beans are soft and ham hock falls apart.

  2. Serve with cornbread and cider vinegar

Categories

Beans, Soup

Nutrition Facts
Serving Size 79.5g
Amount Per Serving
Calories
192
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.8g
4%
Cholesterol
13mg
4%
Sodium
311mg
13%
Total Carbohydrates
29.0g
10%
Dietary Fiber
11.6g
46%
Sugars
1.3g
Protein
13.9g
Vitamin A 14% Vitamin C 4%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
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