Omlette Using Egg Substitute Recipe


Submitted by arnoldra224

Makes 1 serving


Egg substitute Omlette with onions, peppers & cheddar cheese

Ingredients
1/2 cup egg substitute, egg Creations
1 tbls onion,
1 tbls bell pepper
1 oz cheese, cheddar
1 Salt and pepper to taste
Directions
  1. Pan fry several ounces of onion, and red, green, &/or yellow bell peppers. Store in refrigerator for use for several days.

  2. Heat stick free fry pan to 4-5

  3. Measure onion & peppers into pan to reheat, arrange evenly on bottom of pan, or hold to add to top of omlette

  4. Measure egg substitute & pour into fry pan

  5. Sprinkle salt & pepper to taste

  6. Cook until no visible liquid is left

  7. Add cheddar cheese across the top and onion & pepper if not previously added.

  8. Fold omlette sides into center, fold in half, then serve.

Categories

Eggs, Breakfast, Brunch, American, Advance, Fry, Gluten-Free

Nutrition Facts
Serving Size 173.2g
Amount Per Serving
Calories
227
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
6.8g
34%
Cholesterol
31mg
10%
Sodium
399mg
17%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.3g
1%
Sugars
1.7g
Protein
22.3g
Vitamin A 21% • Vitamin C 31%
Calcium 27% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • High in calcium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
  • High in vitamin C
    		•    Bad points
  • High in saturated fat
    		•
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