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Lentil Soup


Submitted by patricia2611

Makes 12 servings

Hearty Lentil Soup/Stew

Ingredients
2 tbsp olive oil
2 cups chopped onion
2 cups diced carrots
1 tbsp minced garlic
1 cup dried lentils
4 cups chicken broth
28 oz tomatoes
1/2 cup chopped parsley
1 salt and pepper to taste
Directions
  1. cook

Categories

Appetizers
Nutrition Facts
Serving Size 205.1g
Amount Per Serving
Calories
116
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
274mg
11%
Total Carbohydrates
16.1g
5%
Dietary Fiber
6.5g
26%
Sugars
4.2g
Protein
7.1g
Vitamin A 59% • Vitamin C 25%
Calcium 3% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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