Japanese Kale Stir-Fry Recipe


Submitted by eggplantwizard

Makes 3 servings


Deliciously healthy kale-based stir-fry!

Ingredients
126 g Tofu, Firm - Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)
34 g Oil, Sesame - Salad Or Cooking
56 g wine, japanese
50 g Onions, Spring Or Scallions - (Includes Tops And Bulb), Raw
36 g Carrots
9 g Sesame Seeds
30 g shoyu, reduced sodium
129 g Wine, Table, Red
1 1/2 cups white rice
10 cups kale
Directions
  1. Cook tofu, carrots and peppers first, with oil and seasoning.

  2. When tofu is fried/cooked enough, gradually add in kale until all kale is cooked into pan.

  3. Add in soy sauce / sake / wine mix while adding in kale.

  4. Stop cooking as soon as all kale is mixed into pan.

  5. Serve with rice.

Categories

Main Dish, Japanese, Fry

Nutrition Facts
Serving Size 472.5g
Amount Per Serving
Calories
664
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
2.2g
11%
Cholesterol
0mg
0%
Sodium
688mg
29%
Total Carbohydrates
103.9g
35%
Dietary Fiber
6.8g
27%
Sugars
2.9g
Protein
18.7g
Vitamin A 716% • Vitamin C 450%
Calcium 44% • Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Contains alcohol
    		•
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