Muesli Yogurt Recipe


Submitted by tofufish

Makes 1 serving


Breakfast

Ingredients
1/4 cup plain yogurt
1 1/2 teaspoon ground flax seed
1/2 teaspoon sliced almonds
1 teaspoon dried coconut meat
4 dates
1/2 teaspoon dried apples
1 teaspoon raisins
1 teaspoon dried cranberries
1/2 teaspoon pecans
1/2 teaspoon walnuts
1/2 teaspoon pumpkin seeds
1/4 teaspoon sesame seeds
1/2 teaspoon sunflower seeds
1/2 teaspoon soy protein isolate
1/4 teaspoon ground cinnamon
Directions
  1. Mix all ingredients.

  2. Enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 115.6g
Amount Per Serving
Calories
213
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.5g
8%
Cholesterol
4mg
1%
Sodium
45mg
2%
Total Carbohydrates
37.0g
12%
Dietary Fiber
5.3g
21%
Sugars
28.1g
Protein
6.1g
Vitamin A 1% • Vitamin C 3%
Calcium 15% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Very low in cholesterol
  • Low in sodium
    		•    Bad points
  • Very high in sugar
    		•
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