Chinese Chicken Salad

Submitted by sweetdreams_49651

Makes 1 serving

Romaine, chicken breast and a tasty Asian style dressing

Ingredients

4	oz. sliced grilled chicken breast
2	cups romaine lettuce
Asian Dressing:
1	tbsp. soy sauce, low sodium
1	tbsp. olive oil
1	tbsp. vinegar
1	tsp. dijon mustard
1	Pepper or fresh herbs to taste, sesame seeds to taste.

Directions

Categories

Main Dish, Salads

Serving Size 273.0g

Amount Per Serving

Calories

332

Calories from Fat

160

% Daily Value^*

Total Fat

17.8g

27%

Saturated Fat

2.9g

14%

Cholesterol

96mg

32%

Sodium

1065mg

44%

Total Carbohydrates

5.0g

Dietary Fiber

1.4g

Sugars

3.2g

Protein

37.1g

Vitamin A 8%	•	Vitamin C 7%
Calcium 5%	•	Iron 12%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

B-

Good points

Very high in niacin

Bad points

High in sodium