Kale Berry Smoothie

Submitted by juicemom2

Makes 1 serving

not very sweet, but low in calories and good for you!

Ingredients

1/2	cup yogurt, plain fat free
3/4	cup mixed berries, frozen
1	cup kale, chopped

Directions

blend all ingredients together

Categories

Dairy, Breakfast

Serving Size 285.5g

Amount Per Serving

Calories

133

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Cholesterol

0mg

Sodium

107mg

Total Carbohydrates

28.9g

10%

Dietary Fiber

5.6g

22%

Sugars

16.3g

Protein

8.3g

Vitamin A 206%	•	Vitamin C 157%
Calcium 34%	•	Iron 8%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

No saturated fat

No cholesterol

Very high in calcium

High in dietary fiber

High in manganese

High in phosphorus

High in potassium

High in riboflavin

Very high in vitamin A

Very high in vitamin C

Bad points

Very high in sugar