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Tuna Fish Sandwich, Beyond Juice


Submitted by ladybellringerm

Makes 1 serving

Tuna Fish Salad

Ingredients
2 slices sourdough bread
3 oz. tuna in water
1 1/2 tbsp Salad Dressing, Kraft Miracle Whip Light Dressing
1 slice mozzarella
2 slices tomato
Directions
  1. put it together

Categories

Seafood, Main Dish, American

Nutrition Facts
Serving Size 229.1g
Amount Per Serving
Calories
460
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
5.7g
29%
Cholesterol
57mg
19%
Sodium
738mg
31%
Total Carbohydrates
40.7g
14%
Dietary Fiber
2.2g
9%
Sugars
2.5g
Protein
33.4g
Vitamin A 9% Vitamin C 6%
Calcium 27% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B-
  Good points
  • Low in sugar
  • Very high in selenium
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