lazy veggie soupSubmitted by notginger
Makes 1 serving
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This quickie soup is so easy but so much better than store prepared! I use TWO cups of broth (15 cals per cup) but calorie count only had 40 cal so eliminate the water and use 15 cal broth.
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Ingredients
| 1/2 |
c broth |
| 1 1/2 |
c water |
| 2 |
c tomato |
| 1 |
c carrots |
| 1 |
oz onion |
| 1 |
c mushroom |
| 1/2 |
c green pepper |
Directions
- brown onion and g pepper in pan w/spray of Pam. Add mushrooms and stir, cook for another 5 minutes. Season with a couple of shakes of pizza seasoning, stir, and add broth and carrots. Cook for 45 minutes on medium heat. Toss in tomatoes and cook for an additional 15 minutes.
Categories
Soup
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Serving Size 1027.8g |
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Amount Per Serving |
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Total Carbohydrates 29.9g 10%
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| Vitamin A 318% |
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Vitamin C 141% |
| Calcium 9% |
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Iron 11% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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