Oat and Fruit Energy Bars Recipe


Submitted by sammy-star

Makes 12 servings


Ideal low fat snack, provides 7.7g protein per serving

Ingredients
175 g oats
85 g museli
80 g dates
50 g apricots
20 g sultanas
20 hazelnuts
3 egg whites
150 ml apple juice
3 tablespoons honey
Directions
Put all dry ingrediants in a bowl and mix. Add all other ingrediants and stir together. Cook in oven at 180c for 18 - 20 min until golden brown. allow to cool slightly then cut into 12 pieces.
Categories

Snacks

Nutrition Facts
Serving Size 84.1g
Amount Per Serving
Calories
276
Calories from Fat
139
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
1.2g
6%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrates
29.9g
10%
Dietary Fiber
4.9g
20%
Sugars
10.4g
Protein
7.6g
Vitamin A 2% • Vitamin C 13%
Calcium 4% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
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