Chunky salad with spinach (no dressing)Submitted by powerpuff78
Makes 1 serving
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Chunky salad
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Ingredients
| 45 |
g spinach |
| 75 |
g tomato |
| 60 |
g green bell pepper |
| 4 |
oz cucumber |
| 3 |
oz grilled chicken |
| 3 |
oz strawberries |
| 1 |
large hard-boiled egg |
Directions
- Chop everything except spinach.
Categories
Main Dish, Salads
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Serving Size 513.5g |
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Amount Per Serving |
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Total Carbohydrates 20.5g 7%
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| Vitamin A 110% |
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Vitamin C 206% |
| Calcium 11% |
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Iron 18% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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