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Bean and Pasta Soup


Submitted by dmarsha1

Makes 16 servings

Vegetarian book pg 161

Ingredients
1 onion
1 celery stalk
2 carrots
5 tablespoon olive oil
1 cup white wine
5 cups chicken stock
3 cups canned tomatoes
16 ounces
3 cups kidney beans
9 ounces spinach
1/2 cup mozzarella cheese
Directions
  1. see page 161

Categories

Soup

Nutrition Facts
Serving Size 221.0g
Amount Per Serving
Calories
292
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.1g
6%
Cholesterol
2mg
1%
Sodium
513mg
21%
Total Carbohydrates
42.2g
14%
Dietary Fiber
9.2g
37%
Sugars
2.7g
Protein
14.4g
Vitamin A 54% Vitamin C 17%
Calcium 9% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  •   Bad points
  • Contains alcohol
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