Quesadilla -Chicken Recipe


Submitted by groversmill

Makes 3 servings


home made with leftovers

Ingredients
1 cup flour
1 tbs oil
3 oz cheddar cheese
3 oz spinach
4 oz chicken breast, shredded
1/4 cup onion
1/8 cup chili pepper
1/4 cup corn
Directions
fry until crisp (on non-stick pan) flip when crisp on one side.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 164.7g
Amount Per Serving
Calories
395
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
7.0g
35%
Cholesterol
62mg
21%
Sodium
231mg
10%
Total Carbohydrates
37.6g
13%
Dietary Fiber
2.6g
10%
Sugars
1.8g
Protein
24.5g
Vitamin A 68% • Vitamin C 17%
Calcium 25% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin A
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