Power Protein Pancakes Recipe


Submitted by sweetdreams_49651

Makes 4 servings


Good for you pancakes.

Ingredients
1 cup whole wheat flour or buckwheat flour
1/4 cup oatmeal
3 tsp baking powder
1 cup skim milk
3 tbsp canola oil
1 tbsp honey
1 egg
Directions
  1. mix the dry ingredients together, then stir in the wet ingredients. Heat a griddle to medium heat, use cooking spray if not a nonstick griddle, pour the batter on and cook. makes 4 pancakes (2 servings)

  2. you can add some fresh fruit like blueberries, and also okay for 2 tbsp lite syrup.

Categories

Breakfast

Nutrition Facts
Serving Size 128.1g
Amount Per Serving
Calories
283
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
1.2g
6%
Cholesterol
48mg
16%
Sodium
47mg
2%
Total Carbohydrates
36.4g
12%
Dietary Fiber
1.4g
6%
Sugars
7.6g
Protein
7.5g
Vitamin A 4% • Vitamin C 0%
Calcium 23% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in phosphorus
  • High in selenium
    		•   
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