Seth's Granola Bar 2 Recipe


Submitted by simming

Makes 49 servings


Do it

Ingredients
2 cups rolled oats
8 cups bran flakes
10 oz marshmallows
6 tbsp butter
6 tbsp peanut butter
2 cup almond
1 cup currants
Directions
Yeah
Categories

Snacks

Nutrition Facts
Serving Size 25.5g
Amount Per Serving
Calories
100
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.1g
6%
Cholesterol
4mg
1%
Sodium
72mg
3%
Total Carbohydrates
13.5g
4%
Dietary Fiber
2.1g
8%
Sugars
4.4g
Protein
2.5g
Vitamin A 4% • Vitamin C 1%
Calcium 2% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in cholesterol
  • High in iron
    		•    Bad points
  • High in sugar
    		•
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