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Chicken Bianco with Baby Potatoes


Submitted by agg79

Makes 4 servings

From Wegmans Menu Magazine

Ingredients
1 1/4 lb boneless skinless chicken breasts
2 tsp olive oil
3 tbsp shallots, chopped
8 oz mushrooms, sliced
1/2 cup white wine
3 tbsp flour
2 cups chicken broth
3/4 lb small potatoes, white or red left whole
1/2 lb escarole, chopped
2 tbsp fresh tarragon, chopped
2 roasted peppers, diced
1 tbsp capers
1 tbsp lemon juice
Directions
  1. Preheat oven to 350 degrees.

  2. Heat oil in large braising pan over Medium. Brown chicken lightly on all sides, 8-10 minutes total. Remove chicken; set aside. Discard all but 1 tbsp oil.

  3. Add shallots to pan; saute 1 - 2 min. Add mushrooms; saute 3 - 4 min.

  4. Add wine; stir to deglaze; simmer to reduce by two-thirds to syrupy consistency, 3 - 5 min. Stir in flour; add chicken stock. Return chicken to pan; add potatoes. Bring to simmer. Cover; place on center rack of oven. Braise 45 min.

  5. Remove pan from oven. Remove chicken from sauce; set aside. Add escarole to pan; simmer 5 min on Medium. Stir in tarragon, peppers and capers. Return chicken to pan; add lemon juice; salt and pepper to taste.

Categories

Chicken, Potatoes, Main Dish

Nutrition Facts
Serving Size 548.7g
Amount Per Serving
Calories
324
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.2g
6%
Cholesterol
82mg
27%
Sodium
783mg
33%
Total Carbohydrates
27.5g
9%
Dietary Fiber
5.2g
21%
Sugars
2.8g
Protein
36.8g
Vitamin A 55% Vitamin C 145%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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