Broccoli & Cheese Salad Recipe


Submitted by heinz

Makes 6 servings


Tasty salad

Ingredients
2 cups broccoli
1 oz scallion
1 stalk celery
1 oz parmasan cheese
1 small carrot
32 g oil & viniger dressing
28 3/10 g grated chedder cheese
1 dash salt
1 dash pepper
2 g basil leaves
Directions
Mix all ingrediants, chill and serve
Categories

First Course, Advance

Nutrition Facts
Serving Size 83.1g
Amount Per Serving
Calories
87
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.3g
12%
Cholesterol
9mg
3%
Sodium
158mg
7%
Total Carbohydrates
5.3g
2%
Dietary Fiber
2.1g
8%
Sugars
1.4g
Protein
4.4g
Vitamin A 43% • Vitamin C 59%
Calcium 11% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in saturated fat
    		•
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