Sandwich, Jims Chicken Recipe


Submitted by hjrhodes

Makes 1 serving


chicken sandwich

Ingredients
2 slices whole wheat bread
1 oz chicken breast
1/4 tomato
1 t mayonnaise
1 t mustards
Directions
do it
Categories

Snacks

Nutrition Facts
Serving Size 108.0g
Amount Per Serving
Calories
222
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.0g
5%
Cholesterol
25mg
8%
Sodium
352mg
15%
Total Carbohydrates
28.7g
10%
Dietary Fiber
4.5g
18%
Sugars
12.0g
Protein
15.2g
Vitamin A 3% • Vitamin C 3%
Calcium 6% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in manganese
  • High in niacin
  • Very high in selenium
    		•    Bad points
  • High in sugar
    		•
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