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Vegetable Spaghetti


Submitted by tntgal

Makes 8 servings

Healthy Pasta Dish

Ingredients
8 oz Spaghetti, Whole Wheat
1 cup Spinach, chopped
1 1/2 cup Asparagus, diced
1 cup tomatoes, grape
1/2 cup onion, red
10 oz black beans
2 T olive oil
2 T sesame seeds
Directions
  1. Cook spaghetti and drain

  2. sautee aspagus, onion, and spinach in olive oil until tender

  3. add beans, spaghetti, and tomatoes to heat , about 3 minutes

  4. Sprinkle sesames on top and serve

Categories

Main Dish
Nutrition Facts
Serving Size 124.1g
Amount Per Serving
Calories
258
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.8g
4%
Cholesterol
21mg
7%
Sodium
14mg
1%
Total Carbohydrates
40.7g
14%
Dietary Fiber
6.5g
26%
Sugars
2.0g
Protein
12.1g
Vitamin A 14% • Vitamin C 9%
Calcium 8% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in thiamin
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