half of an egg sandwich
| 1 | slice whole wheat bread |
| 1 | egg |
| 1 | slice american cheese |
| 1 | bacon |
scramble the egg, fry the bacon, toast the bread. put it together with the cheese.Categories
Breakfast
| Nutrition Facts | ||||||
Serving Size 112.0g |
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Amount Per Serving |
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|
Calories 306 Calories from Fat
168 |
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% Daily Value* |
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|
Total Fat
18.7g 29%
|
||||||
|
Saturated Fat
7.3g 37%
|
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|
Cholesterol
224mg 75%
|
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|
Sodium
914mg 38%
|
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|
Total Carbohydrates
15.1g 5%
|
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|
Dietary Fiber
1.9g 8%
|
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|
Sugars
7.4g |
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|
Protein
19.1g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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