Qucik Nutritious Salad (Non-Fat) Recipe


Submitted by waqas

Makes 1 serving


Its good to loose fat and helps controlling cholesterol.

Ingredients
1 cup tomato ,diced
1/2 cup onion ,sliced
1 Peppers, Hot Chili, Green
1 tbsp lemon juice
1 cup carrot ,sliced
1 cup cabbage, chopped
2 tbsp yogurt, plain
1/4 tbsp salt
Directions
Slice or chop into smaller pieces and mix all above ingredients and place it in refrigerator for 30 minutes or so while its covered properly.
Categories

Vegetables, Salads, Asian, No Cook, Vegetarian, Halal

Nutrition Facts
Serving Size 481.9g
Amount Per Serving
Calories
154
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.4g
2%
Cholesterol
2mg
1%
Sodium
1866mg
78%
Total Carbohydrates
33.8g
11%
Dietary Fiber
8.2g
33%
Sugars
18.6g
Protein
6.4g
Vitamin A 303% • Vitamin C 280%
Calcium 16% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
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