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Squash and Black Bean Stew I


Submitted by colleen10

Makes 6 servings

Hearty vegetarian entree with a southwestern flair

Ingredients
1 tablespoon olive oil
1 large onion, chopped
2 garlic cloves, minced
1 tablespoon chili powder
1 1/2 teaspoons ground cumin
3 cups diced tomatoes in juice (28 oz. can)
2 pounds butternut squash, halved, seeded, peeled, cut into 1-inch pieces
4 ounces green beans, trimmed, cut into 1-inch pieces
15 ounces black beans (canned), rinsed, drained
1 tablespoon jalapeño pepper, seeded and minced
1/2 cup chopped fresh cilantro
Directions
  1. Heat oil in heavy large pot over medium heat. Add onion and sauté until tender and golden, about 7 minutes.

  2. Add garlic, chili powder and cumin and stir 1 minute.

  3. Add tomatoes with juices; bring to boil.

  4. Stir in squash and green beans. Reduce heat; cover and simmer until vegetables are almost tender, about 12 minutes.

  5. Stir in black beans and jalapeño. Cover and simmer until vegetables are tender, about 5 minutes longer.

  6. Stir in cilantro. Season with salt and pepper.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 403.3g
Amount Per Serving
Calories
384
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrates
73.1g
24%
Dietary Fiber
16.3g
65%
Sugars
10.4g
Protein
18.7g
Vitamin A 349% Vitamin C 99%
Calcium 20% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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