Squash and Black Bean Stew ISubmitted by colleen10
Makes 6 servings
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Hearty vegetarian entree with a southwestern flair
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Ingredients
| 1 |
tablespoon olive oil |
| 1 |
large onion, chopped |
| 2 |
garlic cloves, minced |
| 1 |
tablespoon chili powder |
| 1 1/2 |
teaspoons ground cumin |
| 3 |
cups diced tomatoes in juice (28 oz. can) |
| 2 |
pounds butternut squash, halved, seeded, peeled, cut into 1-inch pieces |
| 4 |
ounces green beans, trimmed, cut into 1-inch pieces |
| 15 |
ounces black beans (canned), rinsed, drained |
| 1 |
tablespoon jalapeño pepper, seeded and minced |
| 1/2 |
cup chopped fresh cilantro |
Directions
- Heat oil in heavy large pot over medium heat. Add onion and sauté until tender and golden, about 7 minutes.
- Add garlic, chili powder and cumin and stir 1 minute.
- Add tomatoes with juices; bring to boil.
- Stir in squash and green beans. Reduce heat; cover and simmer until vegetables are almost tender, about 12 minutes.
- Stir in black beans and jalapeño. Cover and simmer until vegetables are tender, about 5 minutes longer.
- Stir in cilantro. Season with salt and pepper.
Categories
Main Dish, Vegetarian
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Serving Size 403.3g |
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Amount Per Serving |
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Total Carbohydrates 73.1g
24%
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| Vitamin A 349% |
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Vitamin C 99% |
| Calcium 20% |
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Iron 34% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
 Daily Values (?)
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Nutritional Analysis
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