Breakfast Oatmeal Recipe


Submitted by brendaeaston

Makes 1 serving


Breakfast Oatmeal for One

Ingredients
1/3 cup oatmeal
1 teaspoon raisins
1 teaspoon brown sugar
1/4 teaspoon cinnamon
3/4 cup soy milk
Directions
Microwave 1 minute, stir, continue microwaving 30 seconds.
Categories

Breakfast

Nutrition Facts
Serving Size 217.6g
Amount Per Serving
Calories
217
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrates
32.5g
11%
Dietary Fiber
5.4g
22%
Sugars
6.0g
Protein
11.3g
Vitamin A 1% • Vitamin C 0%
Calcium 3% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in thiamin
    		•   
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