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Irish Brown Bread


Submitted by bombshelle15

Makes 10 servings

Easy to make daily fare. Use unbleached white flour to make Irish Soda Bread. Good for Halloween or St. Paddy's with Colcannon. Also good for breakfast or tea any day.

Ingredients
4 cups whole wheat flour
1 tsp baking soda
1/2 tsp salt
1 tbsp sugar
1 1/2 cups milk, soured
Directions
  1. To sour milk, leave it out overnight, covered if you like.

  2. Preheat the oven to 400 degrees F. Sift dry ingredients together. Make a well in the center. Add sour milk and stir together with a wooden spoon. The doughs hould be thick but not too wet. Turn dough onto a floured surface and form with hands into a round loaf. Place the loaf into a cast iron frying pan or heavy round casserole dish that has been greased with butter. Score the top in the form of a cross with a wet knife. Bake for 40 minutes. Bread should cool for an hour before serving.

Categories

Breads, Irish, St. Patrick's Day, Bake, Vegetarian

Nutrition Facts
Serving Size 88.6g
Amount Per Serving
Calories
205
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.4g
2%
Cholesterol
3mg
1%
Sodium
260mg
11%
Total Carbohydrates
41.1g
14%
Dietary Fiber
1.3g
5%
Sugars
3.2g
Protein
6.3g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
  • High in thiamin
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