Scrambled Eggs with Tomatoes Recipe


Submitted by sroxanne

Makes 1 serving


scrambled eggs w/tomatoes

Ingredients
2 eggs, scrambled
1/4 c. whole milk
1/2 c. tomatoes, diced
Directions
  1. saute diced tomatoes in 1 tbsp. of olive oil

  2. mix eggs and milk, pour over tomatoes in skillet

  3. scramble

Categories

Breakfast

Nutrition Facts
Serving Size 223.5g
Amount Per Serving
Calories
179
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
3.8g
19%
Cholesterol
378mg
126%
Sodium
153mg
6%
Total Carbohydrates
6.3g
2%
Dietary Fiber
0.8g
3%
Sugars
5.8g
Protein
13.6g
Vitamin A 22% • Vitamin C 16%
Calcium 12% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
    		•
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