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5 spice shrimp


Submitted by fjordrunner

Makes 4 servings

yummy!

Ingredients
2 tsp olive oil
1 large onion, chopped
1 tsp ginger
2 cloves garlic
1/8 tsp chili powder
1 tsp turmeric powder
1 tsp ground cumin
1 tsp ground coriander
2 medium tomatoes, pureed
1 lb shrimp, shelled and deveined
2 1/2 cups brown basmati rice
Directions
  1. Heat oil in a large sauté pan over medium-high heat. Sauté onion until golden brown, about 3 minutes. Grind ginger and garlic into a paste; add it and remaining spices and tomatoes to pan; simmer 5 minutes. In a separate pan, sauté shrimp 30 seconds. Add sauce and stir continuously on high heat, 2 or 3 minutes, until most of the liquid evaporates. Serve over rice. Garnish with coriander.

Categories

Seafood, Main Dish, Asian

Nutrition Facts
Serving Size 333.5g
Amount Per Serving
Calories
589
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.8g
4%
Cholesterol
221mg
74%
Sodium
266mg
11%
Total Carbohydrates
100.0g
33%
Dietary Fiber
3.0g
12%
Sugars
3.4g
Protein
33.1g
Vitamin A 16% Vitamin C 22%
Calcium 10% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

A-
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in cholesterol
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