high performance vegitable soupSubmitted by heathlindley
Makes 15 servings
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a spicy tomato based vegi soup
1 serving is approx 1 cup
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Ingredients
| 38 |
oz tomato juice |
| 24 |
oz water |
| 1 1/4 |
cups celery |
| 1 |
cup green pepper |
| 4 |
plum tomatoes |
| 1 |
jalapeņo pepper |
| 2 |
cups zucchini |
| 8 |
oz baby carrots |
| 1 |
onion |
| 2 |
potatoes |
| 3 |
tsp rosemary |
| 1 |
tsp pepper |
| 4 |
cloves garlic |
| 12 |
oz frozen peas |
| 12 |
oz frozen corn |
Directions
- combine tomato juice and water start to heat up add spices chop veggies, press garlic and add to liquid, bring to boil reduce heat simmer for 1.25 hours.
Categories
Soup
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Serving Size 294.7g |
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Amount Per Serving |
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Total Carbohydrates 21.6g 7%
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| Vitamin A 80% |
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Vitamin C 41% |
| Calcium 4% |
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Iron 8% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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