Hummus with kalamata olives and cilantroSubmitted by margareta87
Makes 8 servings
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Hummus with kalamata olives and cilantro
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Ingredients
| 538 |
grams chick peas |
| 10 |
kalamata olives |
| 1 |
clove garlic |
| 2 |
tablespoons cilantro |
| 1/4 |
cup lemon juice |
| 1/4 |
cup olive oil |
| 1 |
tablespoon tahini |
| 1 |
teaspoon salt |
Directions
- Blend all ingredients until smooth
Categories
Appetizers
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Serving Size 103.6g |
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Amount Per Serving |
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Total Carbohydrates 17.6g 6%
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| Vitamin A 1% |
• |
Vitamin C 10% |
| Calcium 3% |
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Iron 6% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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