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Carrot-top and rice soup


Submitted by margareta87

Makes 4 servings

From Solo Verdura

Ingredients
3 tablespoons olive oil
1 onion
2 carrots
1 stalk celery
3 cloves garlic
1/2 teaspoon salt
6 cups chicken broth
1/2 cup rice
1 1/2 cups parsley
1/4 cup Parmesan, grated
Directions
  1. Solo Verdura p. 148

Categories

Soup

Nutrition Facts
Serving Size 489.6g
Amount Per Serving
Calories
253
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
2.4g
12%
Cholesterol
5mg
2%
Sodium
1280mg
53%
Total Carbohydrates
29.7g
10%
Dietary Fiber
3.6g
14%
Sugars
2.9g
Protein
6.7g
Vitamin A 112% Vitamin C 57%
Calcium 18% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • Very low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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