Carrot-top and rice soupSubmitted by margareta87
Makes 4 servings
|
|
From Solo Verdura
|
Ingredients
| 3 |
tablespoons olive oil |
| 1 |
onion |
| 2 |
carrots |
| 1 |
stalk celery |
| 3 |
cloves garlic |
| 1/2 |
teaspoon salt |
| 6 |
cups chicken broth |
| 1/2 |
cup rice |
| 1 1/2 |
cups parsley |
| 1/4 |
cup Parmesan, grated |
Directions
- Solo Verdura p. 148
Categories
Soup
|
Serving Size 489.6g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 29.7g
10%
|
|
|
|
|
|
|
|
| Vitamin A 112% |
|
Vitamin C 57% |
| Calcium 18% |
|
Iron 13% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
 Daily Values (?)
|
Nutritional Analysis
|
|
|