Honey Crusted Chicken Recipe


Submitted by obreezes

Makes 2 servings


Note-actual calorie and fat counts are (per chicken breast) Calories - 224 Protein - 27g Carb - 21g Total fat - 3g Saturated fat - 1g Cholesterol - 66mg Sodium - 231 mg Fiber - 1g Potassium - 338mg Calcium - 30mg

Ingredients
8 crackers, saltine (or 1.5 cups plain corn flakes)
1 tsp paprika
4 tsp honey
8 ounce boneless, skinless chicken breast
Directions
  1. Preheat oven to 375 F. Lightly coat a baking dish with cooking spray.

  2. In a small bowl, crush the crackers (or corn flakes). Add paprika and stir to mix well.

  3. Brush honey on each side of the chicken breasts. Dredge the chicken through the cracker (or corn flake) mixture, coating both sides.

  4. Place the chicken in the prepared baking dish. Bake until lightly browned and cooked through, about 30 to 45 minutes. Serve immediately.

Categories

Chicken, Main Dish, American, Bake

Nutrition Facts
Serving Size 144.4g
Amount Per Serving
Calories
313
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.7g
8%
Cholesterol
96mg
32%
Sodium
220mg
9%
Total Carbohydrates
21.8g
7%
Dietary Fiber
0.6g
2%
Sugars
11.8g
Protein
36.5g
Vitamin A 12% • Vitamin C 1%
Calcium 4% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
    		•
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