Stew Recipe


Submitted by redseguin

Makes 6 servings


crock pot

Ingredients
3 potatoes
2 lb stewing beef
2 beef bouillon cubes
1 tsp garlic powder
1/4 tsp salt
1/2 tsp pepper
1 tsp paprika
2 onions
1/4 cup flour
1/3 cup water
Directions
put together and cook
Categories

First Course

Nutrition Facts
Serving Size 315.2g
Amount Per Serving
Calories
396
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
3.7g
19%
Cholesterol
135mg
45%
Sodium
409mg
17%
Total Carbohydrates
25.3g
8%
Dietary Fiber
3.4g
14%
Sugars
2.9g
Protein
48.9g
Vitamin A 4% • Vitamin C 39%
Calcium 4% • Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
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