Ham and Cheese Sandwitch

Submitted by aultrm

Makes 1 serving

ham sandwitch

Ingredients

2	slices bread
3	ounces black forest ham
1	tablespoon Miracle Whip
1	slice 2% cheese

Directions

Categories

Brunch

Serving Size 145.7g

Amount Per Serving

Calories

357

Calories from Fat

198

% Daily Value^*

Total Fat

22.0g

34%

Saturated Fat

9.2g

46%

Cholesterol

82mg

27%

Sodium

1510mg

63%

Total Carbohydrates

16.2g

Dietary Fiber

1.5g

Sugars

1.8g

Protein

22.5g

Vitamin A 6%	•	Vitamin C 6%
Calcium 25%	•	Iron 9%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

D+

Good points

Low in sugar

High in selenium

High in thiamin

Bad points

High in saturated fat

High in sodium

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