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Minestrone with spinach


Submitted by cc

Makes 4 servings

Minestrone recipe with added spinach.

Ingredients
1/4 cup light Italian dressing
1 medium onion
2 cups frozen vegetables
14 oz diced tomatoes, canned
14 oz red kidney beans, canned
10 oz frozen spinach
4 cups chicken broth
1/2 cup penne pasta
1 garlic, pepper, basil and oregano to taste
Directions
  1. Saute chopped onion and frozen vegetables (thawed) in dressing until tender.

  2. Add canned tomatoes and beans, broth, seasonings and spinach (thawed)and simmer.

  3. Add penne and simmer until pasta is done.

Categories

Main Dish

Nutrition Facts
Serving Size 615.9g
Amount Per Serving
Calories
232
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
2340mg
97%
Total Carbohydrates
41.3g
14%
Dietary Fiber
12.6g
50%
Sugars
9.2g
Protein
12.4g
Vitamin A 210% Vitamin C 38%
Calcium 17% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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