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potato soup w/parsley


Submitted by tallulah

Makes 8 servings

fall soup

Ingredients
1 medium onion, chopped
2 cup yellow squash, chopped
1 cup carrot, chopped
1 cup celery, chopped
24 oz vegetable broth
15 oz lima beans, reserve liquid
15 oz sweet potatoes in light syrup, reserve liquid
1 1/2 cup potato flakes
1 1/5 cup water
1 cup italian parsley, chopped
Directions
  1. chop all fresh veggies, except parsley and toss into large pot with 1 cup broth, boil for 5 minutes, reduce to simmer

  2. add complete contents of canned lima beans and yams, rest of broth simmer 20-30 minutes

  3. add parsley, potato flakes and water. puree with imulsion blender in pot. tasty!

Categories

Soup

Nutrition Facts
Serving Size 314.2g
Amount Per Serving
Calories
166
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
324mg
13%
Total Carbohydrates
32.8g
11%
Dietary Fiber
5.2g
21%
Sugars
10.7g
Protein
7.0g
Vitamin A 125% Vitamin C 64%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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