Watercress Lime Cilantro Chicken SoupSubmitted by matthunter
Makes 6 servings
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zingy chicken soup
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Ingredients
| 4 |
cups chicken broth, low fat, no sodium |
| 2 |
cups chicken, meat only |
| 1 |
carrot |
| 1 |
celery stalk |
| 1 |
green pepper |
| 1 |
onion |
| 3 |
cloves garlic |
| 2 |
cups watercress |
| 1 |
cup cilantro |
| 2 |
tsp pepper |
| 1 |
tbsp lime juice |
| 170 |
grams pasta |
Directions
- make stock from leftover chicken carcas
- drain stock into bowl and pick meat from the bones
- skim fat from the stock
- sautee vegetables
- add garlic, herbs (save cilantro for the end)
- add pasta (stars, preferable)
- let simmer for 20 minutes
- when ready to serve, add chopped cilantro and lime
Categories
Soup
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Serving Size 304.9g |
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Amount Per Serving |
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Total Carbohydrates 21.3g 7%
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| Vitamin A 41% |
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Vitamin C 41% |
| Calcium 5% |
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Iron 12% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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