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split pea soup


Submitted by betharoo2u

Makes 6 servings

crock pot recipe

Ingredients
8 cups chicken stock
2 cups split peas
1/2 cup carrots, chopped
1/2 cup onion, chopped
1 cup ham, diced
1/2 cup celery
Directions
  1. Throw everything in the crock pot. Cook on high for 6 hours or on low for 8 hours.

Categories

Soup

Nutrition Facts
Serving Size 442.2g
Amount Per Serving
Calories
299
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.1g
6%
Cholesterol
13mg
4%
Sodium
2296mg
96%
Total Carbohydrates
44.5g
15%
Dietary Fiber
17.6g
70%
Sugars
7.2g
Protein
21.8g
Vitamin A 26% Vitamin C 6%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in thiamin
  •   Bad points
  • Very high in sodium
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