Egg Salad Sandwhich Recipe


Submitted by jason1966

Makes 2 1/2 servings


Egg Salad Sandwhich

Ingredients
2 large eggs
1 tbsp light mayonnaise
4 oz bread, wheat
Directions
  1. Boil 2 eggs

  2. crumble eggs with light mayo

  3. spread on wheat bread

Categories

Breakfast

Nutrition Facts
Serving Size 91.2g
Amount Per Serving
Calories
202
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.8g
9%
Cholesterol
171mg
57%
Sodium
407mg
17%
Total Carbohydrates
24.6g
8%
Dietary Fiber
1.0g
4%
Sugars
2.6g
Protein
8.5g
Vitamin A 4% • Vitamin C 0%
Calcium 9% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in selenium
    		•    Bad points
  • Very high in cholesterol
    		•
    Advertisement
    Worry About Cholesterol?
    About.com

    Jennifer Moll
    Cholesterol Guide
    Cholesterol Can Lead To Complications If Not Checked
    If you don't feel like your cholesterol is high, no worries, right? Wrong. High cholesterol gives no warnings and could be deadly.
    Read more