Excellent Oatmeal Recipe


Submitted by lfrigo

Makes 1 serving


Oatmeal with honey, fruit, and walnuts

Ingredients
1/3 cup oatmeal
1/8 cup walnuts
1/8 cup currants
2 tablespoons honey
Directions
  1. cook oatmeal

  2. add the rest

Categories

Breakfast

Nutrition Facts
Serving Size 98.9g
Amount Per Serving
Calories
337
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
0.8g
4%
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrates
56.3g
19%
Dietary Fiber
4.4g
18%
Sugars
36.0g
Protein
8.4g
Vitamin A 0% • Vitamin C 10%
Calcium 3% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
    		•    Bad points
  • Very high in sugar
    		•
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