Zesty Chicken Cutlets Recipe


Submitted by pitwitch

Makes 6 servings


chicken spices oil 4 servings

Ingredients
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon ground cumin
1/4 teaspoon allspice
1 1/2 pounds boneless, skinless chicken breast halves
1 salt to taste
2 teaspoons vegetable oil
Directions
  1. In a small bowl, mix together the chili powder, garlic powder, onion powder, cumin and allspice. Stir well to thoroughly combine.

  2. Cut each breast in half and pound chicken to 1/2 inch thickness. Each serving should be 6 oz.

  3. Sprinkle with salt. Rub with 1/8 teaspoon of seasoning on top side only per piece.

  4. Heat oil in extra deep, 12" nonstick skillet over high heat.

  5. Add pieces, season side down, and cook until lightly browned, about 2 min. Turn, reduce heat to med. high and cook for about 4 min.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 116.5g
Amount Per Serving
Calories
234
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.6g
13%
Cholesterol
101mg
34%
Sodium
128mg
5%
Total Carbohydrates
1.0g
0%
Dietary Fiber
0.2g
1%
Sugars
0.2g
Protein
33.0g
Vitamin A 4% • Vitamin C 1%
Calcium 2% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
    		•
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