Bran Flakes with Banana Recipe


Submitted by aultrm

Makes 1 serving


bran flakes with banana

Ingredients
3/4 cup bran flakes
8 ounces skim milk
1 teaspoon maple syrup
1 medium banana
Directions
put together
Categories

Breakfast

Nutrition Facts
Serving Size 381.5g
Amount Per Serving
Calories
295
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.5g
2%
Cholesterol
5mg
2%
Sodium
321mg
13%
Total Carbohydrates
66.7g
22%
Dietary Fiber
8.3g
33%
Sugars
35.6g
Protein
11.7g
Vitamin A 26% • Vitamin C 17%
Calcium 23% • Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
    		•    Bad points
  • Very high in sugar
    		•
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